{"id":6288,"date":"2025-03-28T02:06:16","date_gmt":"2025-03-28T01:06:16","guid":{"rendered":"https:\/\/family-bike-travel.fr\/?p=6288"},"modified":"2025-03-28T22:10:48","modified_gmt":"2025-03-28T21:10:48","slug":"j-275-panama-jour-2-25-km-total-5885-km","status":"publish","type":"post","link":"https:\/\/family-bike-travel.fr\/index.php\/2025\/03\/28\/j-275-panama-jour-2-25-km-total-5885-km\/","title":{"rendered":"J 275 Panama Jour 2 ;  40 Km                    (Total : 5900 Km)"},"content":{"rendered":"<div class=\"initial-letter\">\n<p>On a bien dormi et c&rsquo;est reparti pour une journ\u00e9e de visite de la capitale. Apr\u00e8s un bon petit d\u00e9jeuner \u00e0 l&rsquo;h\u00f4tel nous reprenons les v\u00e9los (on en profite avant de les mettre en cartons) et cette fois nous prendrons la piste cyclable qui n&rsquo;est pas loin de l&rsquo;h\u00f4tel. <\/p>\n\n\n\n<p>Nous partons en direction du march\u00e9 aux poissons qui est un incontournable dans la visite de la ville. Nous posons les v\u00e9los et nous voyons les petits bateaux de p\u00eacheurs. Nathan est sensible aux odeurs et ne veut pas y mettre un pied, C\u00e9line restera avec lui le temps que Xavier et Math\u00e9o aillent faire un tour, puis elle ira y faire un tour. Il y a plein d&rsquo;\u00e9tales de poissons, crustac\u00e9s, des thons rouge magnifique,&#8230; vraiment c&rsquo;est l&rsquo;endroit ou acheter son poisson. Nous mangerons dans un des restaurants \u00e0 c\u00f4t\u00e9 du march\u00e9 en prenant un ceviche et un plat de poisson vraiment tr\u00e8s bon.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9685-Grande.jpeg\" alt=\"\" class=\"wp-image-6296\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9685-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9685-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9685-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9685-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9685-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9686-Grande.jpeg\" alt=\"\" class=\"wp-image-6297\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9686-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9686-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9686-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9686-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9686-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9687-Grande.jpeg\" alt=\"\" class=\"wp-image-6298\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9687-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9687-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9687-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9687-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9687-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9748-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6299\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9748-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9748-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9748-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9748-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9748-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9749-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6300\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9749-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9749-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9749-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9749-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9749-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9747-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6301\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9747-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9747-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9747-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9747-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9747-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9739-Grande.jpeg\" alt=\"\" class=\"wp-image-6302\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9739-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9739-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9739-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9739-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9739-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9752-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6303\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9752-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9752-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9752-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9752-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9752-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9760-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6304\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9760-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9760-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9760-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9760-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9760-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9761-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6305\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9761-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9761-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9761-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9761-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9761-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>On continue notre balade en allant dans le vieux Panama : c&rsquo;est un quartier avec une architecture coloniale color\u00e9e et jolie. Il y a certains b\u00e2timents qui tombent en ruines mais une bonne partie de cdi quartier a \u00e9t\u00e9 r\u00e9nov\u00e9. Nous passerons devant la place de France o\u00f9 nous verrons le b\u00e2timent de l&rsquo;ambassade. Il y a pas mal de petites boutiques de souvenirs, s&rsquo;y balader est agr\u00e9able. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9763-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6306\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9763-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9763-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9763-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9763-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9763-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9765-Grande.jpeg\" alt=\"\" class=\"wp-image-6307\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9765-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9765-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9765-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9765-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9765-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9770-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6308\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9770-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9770-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9770-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9770-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9770-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9774-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6309\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9774-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9774-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9774-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9774-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9774-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9778-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6310\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9778-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9778-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9778-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9778-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9778-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9780-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6311\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9780-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9780-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9780-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9780-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9780-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9784-Grande.jpeg\" alt=\"\" class=\"wp-image-6313\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9784-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9784-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9784-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9784-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9784-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Nous continuerons notre route pour aller \u00e0 Amador qui est une p\u00e9ninsule o\u00f9 la vue est magnifique sur le pont des Am\u00e9riques et sur le ville de Panama. Il fait chaud et nous ferons une petite halte boisson aupr\u00e8s d&rsquo;un marchand ambulant. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9788-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6312\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9788-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9788-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9788-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9788-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9788-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9793-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6314\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9793-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9793-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9793-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9793-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9793-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9795-Grande.jpeg\" alt=\"\" class=\"wp-image-6315\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9795-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9795-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9795-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9795-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9795-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/98c2f563-8624-4ced-9beb-fbee93d525e3-Grande.jpeg\" alt=\"\" class=\"wp-image-6316\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/98c2f563-8624-4ced-9beb-fbee93d525e3-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/98c2f563-8624-4ced-9beb-fbee93d525e3-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/98c2f563-8624-4ced-9beb-fbee93d525e3-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/98c2f563-8624-4ced-9beb-fbee93d525e3-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/98c2f563-8624-4ced-9beb-fbee93d525e3-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Nous retournerons aupr\u00e8s de l&rsquo;h\u00f4tel en prenant la piste cyclable, et nous nous arr\u00eaterons aupr\u00e8s des grandes lettres de la ville pour nous prendre en photo. On retournera au frais dans notre chambre d&rsquo;h\u00f4tel, les parents ressortiront pour aller acheter un gouter et le repas du soir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9798-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6317\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9798-2-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9798-2-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9798-2-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9798-2-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9798-2-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9802-2-Grande.jpeg\" alt=\"\" class=\"wp-image-6318\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9802-2-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9802-2-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9802-2-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9802-2-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9802-2-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/41d1ed99-33c2-4b36-b1d6-7aecc051f2df-Grande.jpeg\" alt=\"\" class=\"wp-image-6320\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/41d1ed99-33c2-4b36-b1d6-7aecc051f2df-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/41d1ed99-33c2-4b36-b1d6-7aecc051f2df-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/41d1ed99-33c2-4b36-b1d6-7aecc051f2df-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/41d1ed99-33c2-4b36-b1d6-7aecc051f2df-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/41d1ed99-33c2-4b36-b1d6-7aecc051f2df-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/09d1f0a6-246c-4e2b-9ab3-4d3e9f4f14f4-Grande.jpeg\" alt=\"\" class=\"wp-image-6321\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/09d1f0a6-246c-4e2b-9ab3-4d3e9f4f14f4-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/09d1f0a6-246c-4e2b-9ab3-4d3e9f4f14f4-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/09d1f0a6-246c-4e2b-9ab3-4d3e9f4f14f4-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/09d1f0a6-246c-4e2b-9ab3-4d3e9f4f14f4-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/09d1f0a6-246c-4e2b-9ab3-4d3e9f4f14f4-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9808-Grande.jpeg\" alt=\"\" class=\"wp-image-6322\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9808-Grande.jpeg 1280w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9808-Grande-300x225.jpeg 300w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9808-Grande-768x576.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9808-Grande-600x450.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9808-Grande-945x709.jpeg 945w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9816-3-Grande.jpeg\" alt=\"\" class=\"wp-image-6323\" srcset=\"https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9816-3-Grande.jpeg 960w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9816-3-Grande-225x300.jpeg 225w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9816-3-Grande-768x1024.jpeg 768w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9816-3-Grande-600x800.jpeg 600w, https:\/\/family-bike-travel.fr\/wp-content\/uploads\/2025\/03\/IMG_9816-3-Grande-945x1260.jpeg 945w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Durant la pr\u00e9paration du repas, Xavier et les gar\u00e7ons feront une partie de billard. Ensuite tout le monde au lit car la chaleur et le soleil nous fatigue pas mal. <\/p>\n\n\n\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>On a bien dormi et c&rsquo;est reparti pour une journ\u00e9e de visite de la capitale. Apr\u00e8s un bon petit d\u00e9jeuner \u00e0 l&rsquo;h\u00f4tel nous reprenons les v\u00e9los (on en profite avant de les mettre en cartons) et cette fois nous prendrons&#8230; <a class=\"more-link\" href=\"https:\/\/family-bike-travel.fr\/index.php\/2025\/03\/28\/j-275-panama-jour-2-25-km-total-5885-km\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-6288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panama"],"_links":{"self":[{"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/posts\/6288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6288"}],"version-history":[{"count":5,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/posts\/6288\/revisions"}],"predecessor-version":[{"id":6325,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/posts\/6288\/revisions\/6325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/media\/6295"}],"wp:attachment":[{"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/family-bike-travel.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}